Our goal is to assist you in achieving your overall physical and wellness goals using our Trio Therapy B.A.S.E. (Bodywork, Active Stretching, Exercise) Method™ of Therapeutic Bodywork, Therapeutic (Active-Isolated) Stretching, and Therapeutic Exercise that is genuinely individualized for each client. We specialize in helping our clients recover from chronic pain, injuries and sports related issues. Conveniently located in a professional, relaxed setting, we invite you to take the steps to a new, healthy you.

   Therapeutic Bodywork

The first component of the Trio Therapy B.A.S.E. Method™ is Bodywork. More than just a relaxing massage, each session is custom tailored to meet the clients specific needs and goals.  A thorough consultation is performed and areas of concern, injury, or in need of special attention are addressed. We incorporate an integrative technique using various massage modalities and specialize in deep tissue, sports massage, injury rehabilitation, stress relief, and trigger point therapies. 

    Therapeutic Stretching

The second component of the Trio Therapy B.A.S.E. Method™  is Active Stretching or more specifically, Active-Isolated Stretching. An extremely effective technique, AIS allows the muscles to stretch in a way that normal stretching (static stretching) might not accomplish. A flexible body is more efficient, enjoys more range of motion, stays balanced more easily, is less prone to injury, recovers from workouts more quickly and feels better. Clients may request or the therapist may recommend a session solely focused on stretching or can be added to a Therapeutic Bodywork or Therapeutic Exercise session. 

    Therapeutic Exercise

The third component of the Trio Therapy B.A.S.E. Method™ is Therapeutic Exercise. While Bodywork and Stretching will help to alleviate pain, stress and recover from injury, it is important to incorporate Exercise to help gain muscle strength and avoid future problems. Your level of abilities, as well as your needs and goals, are evaluated and a regimen is established. Whether basic or more advanced, your Exercises will be effective and engaging.

Testimonies 

"When I first came in, I didn't have many hopes of recovering from my low back pain, since I've had it for so many months and had tried so many other therapies. Your professionalism made me feel very comfortable right away and after the first session couldn't believe the results. Your integration of bodywork and stretching is incredible and I am now making my exercises a regular part of my life. I haven't felt this good in years. Thank you so much!

-Michelle H.   

I sit at a computer all day and have suffered from chronic pain in my neck and shoulders for some time now. I have been coming to Trio Therapy for about 2 months now and have had dramatic improvements. The bodywork and education on stretching has caused the pain to subside and I am able to focus and improve my quality of work. Thanks for everything.

-Samuel R.
 

Thank you so much! My muscle tension was completely gone after the massage, and I feel 200% better! The stretching advice was a stroke of genius! My workouts are more comfortable and beneficial & I'm sure I'll be in more regularly.
Best regards,
Megan S.

After a grueling four month conversion project at the office, I was experiencing shooting pain from my shoulder blades, headaches, and waking up very stiff and achy. I already exercise regularly and eat a balanced diet, but had been neglecting the "healing" part of my routine. A friend recommended that I see his massage therapist, Matthew, and after several reminders I made an appointment. The first session was such an amazing experience. It was far better than others I have received at four star resorts & spas. It was as if Matthew instinctively knew where my tension and knots were hiding and worked relentlessly on them until they surrendered! The 10 pack is such a value that I have added massage therapy back into my normal wellness routine and am enjoying better sleep, better mornings and better overall energy!

- Miki W.